<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Achieve Your Greatness]]></title><description><![CDATA[AYG  Original]]></description><link>https://www.achieveyourgreatness.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 16:05:26 GMT</lastBuildDate><atom:link href="https://www.achieveyourgreatness.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Who's Flying Your Plane? How to master the controls of your life - Book by Emma R McNally]]></title><description><![CDATA[Recently, I was chatting with Charlotte Noon, my editor, about my new book 'Who's Flying Your Plane?' We dipped into some of the subjects...]]></description><link>https://www.achieveyourgreatness.co.uk/post/who-s-flying-your-plane-how-to-master-the-controls-of-your-life-book-by-emma-r-mcnally</link><guid isPermaLink="false">63d3bafab7d8a2e6a5b39e86</guid><pubDate>Fri, 27 Jan 2023 12:44:09 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=JuW9rVnrnC8" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[How to Reduce Overwhelm]]></title><description><![CDATA[In this short video, Emma shares tips on how to reduce overwhelm and feel more in control... #NLP #Neurolinguisticprogramming #tips]]></description><link>https://www.achieveyourgreatness.co.uk/post/how-to-reduce-overwhelm</link><guid isPermaLink="false">6065e96ce51d6d0015141790</guid><pubDate>Thu, 01 Apr 2021 15:41:27 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=dFVKKxyHYHA&amp;t=" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Are you living someone else’s life?]]></title><description><![CDATA[Do you feel sometimes you are rushing around trying to please others or even following a career path or way of life because it is...]]></description><link>https://www.achieveyourgreatness.co.uk/post/are-you-living-someone-else-s-life</link><guid isPermaLink="false">601c0baca155ff00172b0184</guid><pubDate>Thu, 04 Feb 2021 15:28:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0cb3b_63024f8618174281b4085b7dad5266e6~mv2_d_1948_1365_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Free Will – Myth or Reality?]]></title><description><![CDATA[A client recently shared an interesting article on whether free will is an illusion. For many of us, we may feel we have little control...]]></description><link>https://www.achieveyourgreatness.co.uk/post/free-will-myth-or-reality</link><guid isPermaLink="false">600019e0a04321001766e6ce</guid><pubDate>Thu, 14 Jan 2021 10:24:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2d72748185424e54ba3cb9adaf450e27~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Be Like Water!]]></title><description><![CDATA[I was watching a documentary on Bruce Lee recently and one of his famous sayings was “be like water”. He was referring to being able to...]]></description><link>https://www.achieveyourgreatness.co.uk/post/be-like-water</link><guid isPermaLink="false">5fbcb9a82c5dfc00177149de</guid><category><![CDATA[NLP Tools]]></category><pubDate>Tue, 24 Nov 2020 07:49:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0cb3b_f907dd2271d14290931108d0f34b60b7~mv2_d_4608_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[It's okay to lose your hat...]]></title><description><![CDATA[These have been challenging times for many of us; businesses finishing, employees furloughed, redundancies, changing business practices...]]></description><link>https://www.achieveyourgreatness.co.uk/post/it-s-okay-to-lose-your-hat</link><guid isPermaLink="false">5f609353039fa100178ed106</guid><pubDate>Tue, 15 Sep 2020 10:36:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0cb3b_493081461bc1452a90b8906d08d1f16e~mv2.jpg/v1/fit/w_509,h_695,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[How to create certainty in a time of uncertainty]]></title><description><![CDATA[Life can be uncertain; that is one thing you can be certain about! You can’t always control what is happening around you - the impact of...]]></description><link>https://www.achieveyourgreatness.co.uk/post/how-to-create-certainty-in-a-time-of-uncertainty</link><guid isPermaLink="false">5f200db8ffb7fb00174174de</guid><pubDate>Tue, 28 Jul 2020 11:46:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0cb3b_4d8c7afc1ddf43cda5c7623fc4d069a5~mv2_d_3600_2400_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Myth Busting - Neuro Linguistic Programming (NLP)]]></title><description><![CDATA[I was chatting to a CEO this week and he asked me, ‘So what do you say when people ask you about the controversial side of NLP (Neuro...]]></description><link>https://www.achieveyourgreatness.co.uk/post/myth-busting-neuro-linguistic-programming-nlp</link><guid isPermaLink="false">5ee1fbc3f9881c00173caa56</guid><pubDate>Thu, 11 Jun 2020 09:55:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_99e3860025ab4925a76aa5f9c0278921~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[What is NLP?]]></title><description><![CDATA[Great question!... and there are multiple answers depending on who you talk to... that is the joy of NLP - it is so flexible it can suit...]]></description><link>https://www.achieveyourgreatness.co.uk/post/what-is-nlp</link><guid isPermaLink="false">5ece0273888c9600183e9d4e</guid><pubDate>Thu, 28 May 2020 08:07:04 GMT</pubDate><enclosure url="http://youtu.be/igGA-5D9M08" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[How to stay mentally healthy - 1 minute tip - Breathing Technique]]></title><description><![CDATA[In this one minute clip, Emma shares a breathing technique that can help you to feel calmer if you are experiencing stress or anxiety.]]></description><link>https://www.achieveyourgreatness.co.uk/post/how-to-stay-mentally-healthy-1-minute-tip-breathing-technique</link><guid isPermaLink="false">5ec2768f01cc660017eb36fb</guid><pubDate>Fri, 22 May 2020 08:00:04 GMT</pubDate><enclosure url="http://youtu.be/v897x8BMjNo" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[How to stay mentally healthy - 1 minute tip - Structure]]></title><description><![CDATA[In this one minute video, Emma shares with you some tips to create structure in your life which can help especially when working at home....]]></description><link>https://www.achieveyourgreatness.co.uk/post/how-to-stay-mentally-healthy-1-minute-tip-structure</link><guid isPermaLink="false">5ec275601b846400172b53a3</guid><pubDate>Thu, 21 May 2020 08:00:04 GMT</pubDate><enclosure url="http://youtu.be/zGf-DLdVIAQ" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[How to stay mentally healthy - 1 minute tip - How to Manage your Energy]]></title><description><![CDATA[In this one minute video, Emma share how important it is to manage our energy to ensure that we stay mentally healthy.]]></description><link>https://www.achieveyourgreatness.co.uk/post/how-to-stay-mentally-healthy-1-minute-tip-how-to-manage-your-energy</link><guid isPermaLink="false">5ec274e6e281d00017d30349</guid><pubDate>Wed, 20 May 2020 08:00:05 GMT</pubDate><enclosure url="http://youtu.be/kG0F07d0kzs" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[How to stay mentally healthy - 1 minute tip - Gratitude]]></title><description><![CDATA[In this second video, Emma shares how focusing on those things we are grateful for can help shift and change our mood.]]></description><link>https://www.achieveyourgreatness.co.uk/post/how-to-stay-mentally-healthy-1-minute-tip-gratitude</link><guid isPermaLink="false">5ec2741fc54db600171b67fd</guid><pubDate>Tue, 19 May 2020 08:23:36 GMT</pubDate><enclosure url="http://youtu.be/PHShYyPiHPo" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[How to stay mentally healthy - 1 minute tip - You Get What you Focus on!]]></title><description><![CDATA[In this one minute video for Mental Health Awareness Week, Emma shares a one minute tip on how to stay mentally healthy by focusing on...]]></description><link>https://www.achieveyourgreatness.co.uk/post/how-to-stay-mentally-healthy-1-minute-tip-you-get-what-you-focus-on</link><guid isPermaLink="false">5ec25b774997d20017db376e</guid><pubDate>Mon, 18 May 2020 09:56:21 GMT</pubDate><enclosure url="http://youtu.be/6lJWFWOZoJk" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[NLP Communication Model - A key to great relationships]]></title><description><![CDATA[Emma explains the NLP Communication Model which is the foundation of how we create our own unique 'map of the world' and reality.]]></description><link>https://www.achieveyourgreatness.co.uk/post/nlp-communication-model-a-key-to-great-relationships</link><guid isPermaLink="false">5eb915f2a3b4fc0017ec7d61</guid><pubDate>Thu, 14 May 2020 08:12:03 GMT</pubDate><enclosure url="http://youtu.be/c8pVPm2IRqA" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Strong Like Superman... the Power of our Language]]></title><description><![CDATA[Have you ever stopped to think about the power of our language? Have you thought about what you are saying? Or do you just think that...]]></description><link>https://www.achieveyourgreatness.co.uk/post/strong-like-superman-the-power-of-our-language</link><guid isPermaLink="false">5eb3f73edd0722001704aa3d</guid><pubDate>Thu, 07 May 2020 12:07:40 GMT</pubDate><enclosure url="http://youtu.be/9oK_6XKLzTE" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Why it is so Important to Manage our Unwanted Emotions]]></title><description><![CDATA[The connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions ]]></description><link>https://www.achieveyourgreatness.co.uk/post/why-it-is-so-important-to-manage-our-unwanted-emotions</link><guid isPermaLink="false">5eaa89c07e15740017eead9c</guid><category><![CDATA[NLP Tools]]></category><pubDate>Thu, 30 Apr 2020 08:30:03 GMT</pubDate><enclosure url="http://youtu.be/CthT1U2XucM" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Self-care - So important.... now more than ever (Part 2)]]></title><description><![CDATA[So in this video I share the second part of my SELF-CARE model... the CARE part and give you some tips on what you can do to help to...]]></description><link>https://www.achieveyourgreatness.co.uk/post/self-care-so-important-now-more-than-ever-part-2</link><guid isPermaLink="false">5eaa8b06037d4500176fd843</guid><pubDate>Thu, 30 Apr 2020 08:28:22 GMT</pubDate><enclosure url="http://youtu.be/edAOy8EiXBg" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[SELF-CARE - So important, now more than ever!]]></title><description><![CDATA[Hello, so today we are talking about well-being and self-care... Most of us know about how important it is however, I wonder how many of...]]></description><link>https://www.achieveyourgreatness.co.uk/post/self-care-so-important-now-more-than-ever</link><guid isPermaLink="false">5e9835368c9c870017794d30</guid><pubDate>Thu, 16 Apr 2020 10:52:06 GMT</pubDate><enclosure url="http://youtu.be/zY6sE1_ELBM" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item><item><title><![CDATA[Problem Solving - A great tool for you to use]]></title><description><![CDATA[So in this video, I share with you a simple yet powerful tool to help you to solve your own problems quickly and easily and have the...]]></description><link>https://www.achieveyourgreatness.co.uk/post/problem-solving-a-great-tool-for-you-to-use</link><guid isPermaLink="false">5e8ef0899de44c00176feb50</guid><pubDate>Thu, 09 Apr 2020 09:55:47 GMT</pubDate><enclosure url="http://youtu.be/2UleCWUy394" length="0" type="video"/><dc:creator>Emma McNally</dc:creator></item></channel></rss>