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Be Like Water!
I was watching a documentary on Bruce Lee recently and one of his famous sayings was “be like water”. He was referring to being able to...

Emma McNally
Nov 24, 20202 min read


Why it is so Important to Manage our Unwanted Emotions
The connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions

Emma McNally
Apr 30, 20201 min read


How to Change how you feel Quickly and Easily (Part 1 - Focus)
Learn how to change how you are feeling quickly and easily with Part 1 of the Mercedes Model - change what you are focusing on

Emma McNally
Mar 31, 20201 min read


How to change how you feel Quickly and Easily (Part 2 - Language)
This is the second Blog in the series of 'how to change how you feel quickly and easily'. Listen to my video below where I will be...

Emma McNally
Mar 31, 20201 min read
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