In this short video, Emma shares tips on how to reduce overwhelm and feel more in control... #NLP #Neurolinguisticprogramming #tips

Do you feel sometimes like you are rushing around trying to please others or even following a career path or way of life because it is...

A client recently shared an interesting article on whether free will is an illusion. For many of us, we may feel we have little control...

I was watching a documentary on Bruce Lee recently and one of his famous sayings was “be like water”. He was referring to being able to...

These have been challenging times for many of us; businesses finishing, employees furloughed, redundancies, changing business practices...

Life can be uncertain; that is one thing you can be certain about! You can’t always control what is happening around you - the impact of...

I was chatting to a CEO this week and he asked me, ‘So what do you say when people ask you about the controversial side of NLP (Neuro...

Great question!... and there are multiple answers depending on who you talk to... that is the joy of NLP - it is so flexible it can suit...

In this one minute clip, Emma shares a breathing technique that can help you to feel calmer if you are experiencing stress or anxiety.

In this one minute video, Emma shares with you some tips to create structure in your life which can help especially when working at home....

In this one minute video, Emma share how important it is to manage our energy to ensure that we stay mentally healthy.

In this second video, Emma shares how focusing on those things we are grateful for can help shift and change our mood.

In this one minute video for Mental Health Awareness Week, Emma share a one minute tip on how to stay mentally healthy by focusing on...

Emma explains the NLP Communication Model which is the foundation of how we create our own unique 'map of the world' and reality.

Have you ever stopped to think about the power of our language? Have you thought about what you are saying? Or do you just think that...

The connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions

So in this video I share the second part of my SELF-CARE model... the CARE part and give you some tips on what you can do to help to...

Hello, so today we are talking about well-being and self-care... Most of us know about how important it is however, I wonder how many of...

So in this video, I share with you a simple yet powerful tool to help you to solve your own problems quickly and easily and have the...

The need to be creative and innovative is becoming more and more important... whether you are looking for solutions to a business...