Who's Flying Your Plane? How to master the controls of your life - Book by Emma R McNally
Recently, I was chatting with Charlotte Noon, my editor, about my new book 'Who's Flying Your Plane?' We dipped into some of the subjects...
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Emma McNally
Apr 1, 20211 min read
How to Reduce Overwhelm
In this short video, Emma shares tips on how to reduce overwhelm and feel more in control... #NLP #Neurolinguisticprogramming #tips
37 views0 comments
Emma McNally
Feb 4, 20212 min read
Are you living someone else’s life?
Do you feel sometimes you are rushing around trying to please others or even following a career path or way of life because it is...
42 views0 comments
Emma McNally
Jan 14, 20212 min read
Free Will – Myth or Reality?
A client recently shared an interesting article on whether free will is an illusion. For many of us, we may feel we have little control...
52 views0 comments
Emma McNally
Nov 24, 20202 min read
Be Like Water!
I was watching a documentary on Bruce Lee recently and one of his famous sayings was “be like water”. He was referring to being able to...
41 views0 comments
Emma McNally
Sep 15, 20202 min read
It's okay to lose your hat...
These have been challenging times for many of us; businesses finishing, employees furloughed, redundancies, changing business practices...
57 views0 comments
Emma McNally
Jul 28, 20202 min read
How to create certainty in a time of uncertainty
Life can be uncertain; that is one thing you can be certain about! You can’t always control what is happening around you - the impact of...
41 views0 comments
Emma McNally
Jun 11, 20202 min read
Myth Busting - Neuro Linguistic Programming (NLP)
I was chatting to a CEO this week and he asked me, ‘So what do you say when people ask you about the controversial side of NLP (Neuro...
60 views0 comments
Emma McNally
May 28, 20201 min read
What is NLP?
Great question!... and there are multiple answers depending on who you talk to... that is the joy of NLP - it is so flexible it can suit...
28 views2 comments
Emma McNally
May 22, 20201 min read
How to stay mentally healthy - 1 minute tip - Breathing Technique
In this one minute clip, Emma shares a breathing technique that can help you to feel calmer if you are experiencing stress or anxiety.
11 views0 comments
Emma McNally
May 21, 20201 min read
How to stay mentally healthy - 1 minute tip - Structure
In this one minute video, Emma shares with you some tips to create structure in your life which can help especially when working at home....
9 views0 comments
Emma McNally
May 20, 20201 min read
How to stay mentally healthy - 1 minute tip - How to Manage your Energy
In this one minute video, Emma share how important it is to manage our energy to ensure that we stay mentally healthy.
5 views0 comments
Emma McNally
May 19, 20201 min read
How to stay mentally healthy - 1 minute tip - Gratitude
In this second video, Emma shares how focusing on those things we are grateful for can help shift and change our mood.
7 views0 comments
Emma McNally
May 18, 20201 min read
How to stay mentally healthy - 1 minute tip - You Get What you Focus on!
In this one minute video for Mental Health Awareness Week, Emma shares a one minute tip on how to stay mentally healthy by focusing on...
11 views0 comments
Emma McNally
May 14, 20201 min read
NLP Communication Model - A key to great relationships
Emma explains the NLP Communication Model which is the foundation of how we create our own unique 'map of the world' and reality.
25 views0 comments
Emma McNally
May 7, 20201 min read
Strong Like Superman... the Power of our Language
Have you ever stopped to think about the power of our language? Have you thought about what you are saying? Or do you just think that...
13 views0 comments
Emma McNally
Apr 30, 20201 min read
Why it is so Important to Manage our Unwanted Emotions
The connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions
20 views0 comments
Emma McNally
Apr 30, 20201 min read
Self-care - So important.... now more than ever (Part 2)
So in this video I share the second part of my SELF-CARE model... the CARE part and give you some tips on what you can do to help to...
4 views0 comments
Emma McNally
Apr 16, 20201 min read
SELF-CARE - So important, now more than ever!
Hello, so today we are talking about well-being and self-care... Most of us know about how important it is however, I wonder how many of...
27 views0 comments
Emma McNally
Apr 9, 20201 min read
Problem Solving - A great tool for you to use
So in this video, I share with you a simple yet powerful tool to help you to solve your own problems quickly and easily and have the...
9 views0 comments
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