Emma McNallyApr 1, 20211 minHow to Reduce OverwhelmIn this short video, Emma shares tips on how to reduce overwhelm and feel more in control... #NLP #Neurolinguisticprogramming #tips
Emma McNallyFeb 4, 20212 minAre you living someone else’s life?Do you feel sometimes you are rushing around trying to please others or even following a career path or way of life because it is...
Emma McNallyJan 14, 20212 minFree Will – Myth or Reality?A client recently shared an interesting article on whether free will is an illusion. For many of us, we may feel we have little control...
Emma McNallyNov 24, 20202 minBe Like Water!I was watching a documentary on Bruce Lee recently and one of his famous sayings was “be like water”. He was referring to being able to...
Emma McNallySep 15, 20202 minIt's okay to lose your hat...These have been challenging times for many of us; businesses finishing, employees furloughed, redundancies, changing business practices...
Emma McNallyJul 28, 20202 minHow to create certainty in a time of uncertaintyLife can be uncertain; that is one thing you can be certain about! You can’t always control what is happening around you - the impact of...
Emma McNallyJun 11, 20202 minMyth Busting - Neuro Linguistic Programming (NLP)I was chatting to a CEO this week and he asked me, ‘So what do you say when people ask you about the controversial side of NLP (Neuro...
Emma McNallyMay 28, 20201 minWhat is NLP?Great question!... and there are multiple answers depending on who you talk to... that is the joy of NLP - it is so flexible it can suit...
Emma McNallyMay 22, 20201 minHow to stay mentally healthy - 1 minute tip - Breathing TechniqueIn this one minute clip, Emma shares a breathing technique that can help you to feel calmer if you are experiencing stress or anxiety.
Emma McNallyMay 21, 20201 minHow to stay mentally healthy - 1 minute tip - StructureIn this one minute video, Emma shares with you some tips to create structure in your life which can help especially when working at home....
Emma McNallyMay 20, 20201 minHow to stay mentally healthy - 1 minute tip - How to Manage your EnergyIn this one minute video, Emma share how important it is to manage our energy to ensure that we stay mentally healthy.
Emma McNallyMay 19, 20201 minHow to stay mentally healthy - 1 minute tip - GratitudeIn this second video, Emma shares how focusing on those things we are grateful for can help shift and change our mood.
Emma McNallyMay 18, 20201 minHow to stay mentally healthy - 1 minute tip - You Get What you Focus on!In this one minute video for Mental Health Awareness Week, Emma shares a one minute tip on how to stay mentally healthy by focusing on...
Emma McNallyMay 14, 20201 minNLP Communication Model - A key to great relationshipsEmma explains the NLP Communication Model which is the foundation of how we create our own unique 'map of the world' and reality.
Emma McNallyMay 7, 20201 minStrong Like Superman... the Power of our LanguageHave you ever stopped to think about the power of our language? Have you thought about what you are saying? Or do you just think that...
Emma McNallyApr 30, 20201 minWhy it is so Important to Manage our Unwanted EmotionsThe connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions
Emma McNallyApr 30, 20201 minSelf-care - So important.... now more than ever (Part 2)So in this video I share the second part of my SELF-CARE model... the CARE part and give you some tips on what you can do to help to...
Emma McNallyApr 16, 20201 minSELF-CARE - So important, now more than ever!Hello, so today we are talking about well-being and self-care... Most of us know about how important it is however, I wonder how many of...
Emma McNallyApr 9, 20201 minProblem Solving - A great tool for you to useSo in this video, I share with you a simple yet powerful tool to help you to solve your own problems quickly and easily and have the...
Emma McNallyApr 1, 20201 minCreativity and Innovation - an Essential IngredientThe need to be creative and innovative is becoming more and more important... whether you are looking for solutions to a business...