Great question!... and there are multiple answers depending on who you talk to... that is the joy of NLP - it is so flexible it can suite the needs of each a...

In this one minute clip, Emma shares a breathing technique that can help you to feel calmer if you are experiencing stress or anxiety.

In this one minute video, Emma shares with you some tips to create structure in your life which can help especially when working at home. This can help in te...

In this one minute video, Emma share how important it is to manage our energy to ensure that we stay mentally healthy.

In this second video, Emma shares how focusing on those things we are grateful for can help shift and change our mood.

In this one minute video for Mental Health Awareness Week, Emma share a one minute tip on how to stay mentally healthy by focusing on what we can control rat...

Emma explains the NLP Communication Model which is the foundation of how we create our own unique 'map of the world' and reality.

Have you ever stopped to think about the power of our language? Have you thought about what you are saying? Or do you just think that words are just words an...

The connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions

So in this video I share the second part of my SELF-CARE model... the CARE part and give you some tips on what you can do to help to manage your own self-car...

Hello, so today we are talking about well-being and self-care... Most of us know about how important it is however, I wonder how many of us regularly take th...

So in this video, I share with you a simple yet powerful tool to help you to solve your own problems quickly and easily and have the knowledge of what to do ...

The need to be creative and innovative is becoming more and more important... whether you are looking for solutions to a business problem, wanting to redesig...

Learn how to change how you are feeling quickly and easily with Part 1 of the Mercedes Model - change what you are focusing on

This is the second Blog in the series of 'how to change how you feel quickly and easily'. Listen to my video below where I will be looking at the Power of yo...

This is the final blog in this series and today we are looking at how to change how you feel using the whole of the Mercedes Model and we are considering the...