Hello, so today we are talking about well-being and self-care...
Most of us know about how important it is however, I wonder how many of us regularly take the time do actively practise it?
In this video, I share the first part of my SELF-CARE model with easy steps and simple things to do to manage our mental healthiness today and in the future.
Part 2 will follow next time.
Enjoy and look after yourself.