Emma McNallyApr 30, 20201 minWhy it is so Important to Manage our Unwanted EmotionsThe connection between our nervous system, physiology and immune system is a key reason why it is important to manage our emotions
Emma McNallyApr 30, 20201 minSelf-care - So important.... now more than ever (Part 2)So in this video I share the second part of my SELF-CARE model... the CARE part and give you some tips on what you can do to help to...